The training group was created to give swimmers a chance to develop their skills beyond that of the current Sharks group. Swimmers part of the training group will experience a more rigorous training regimen to better prepare them for future endeavors such as high school swim team, lifeguard certification courses or to just develop their fundamentals even further. Our goal at the Lily Pad Swim School is to provide a continuing program for swimmers who have reached this next level of swim.

The biggest change for this class is the usual 30-minute classes will now be a 45-minute instruction. Students will be challenged with endurance training, general strength and conditioning, and of course continued technique refinement.