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Upcoming Dance Workshops

Core Strength
September 18th

Serena Robinson, 3:00-4:00. $20+tax

Ages 5 & Up (All Skill Levels)

All movement begins from your core! The core stabilizes your legs and mobilizes bones, allowing movement. Dancer, gymnasts really all athletes need strong core muscles to promote better balance, proper alignment and decrease risk of injury. Join this workshop to learn more about core muscles, strength, mobility, and control.

Flexibility Training

September 25th

Serena Robinson, 3:00-4:00. $20+tax

Ages 5 & Up (All Skill Levels)

Let’s Stretch! Achieve total body flexibility using techniques of relaxation and breath work to optimize your range of motion. This flexibility training clinic will involve low intensity exercises that increase the total range of motion of a joint or group of joints. Flexibility training is beneficial for all athletes as it can boost sports performance and make accomplishing tasks easier.

Pirouettes and Turns

October 9th

Sarah Albright, 3:00-4:00. $20+tax

Ages 6 & Up (All Skill Levels)

Let’s Stretch! Achieve total body flexibility using techniques of relaxation and breath work to optimize your range of motion. This flexibility training clinic will involve low intensity exercises that increase the total range of motion of a joint or group of joints. Flexibility training is beneficial for all athletes as it can boost sports performance and make accomplishing tasks easier.

Feel free to contact our friendly support staff at 575.523.1616 or support@gymmagic.com

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