Adult Aquatic Classes
Water Aerobics class is offered in our state-of-the-art indoor pool. Classes range from low intensity to high intensity for a full aerobic workout!
Water Stretching
Water stretch classes focus on making joints and muscles more flexible and meet for an hour at a time. Level: Beginner to Intermediate
Lap Swimming & Water Walking
Any movement in water—even walking—is especially beneficial since water creates resistance your body must work against. Our pools are open for water walking and lap swimming during any water aerobics or water stretch class time. Level: Beginner to Advanced.
Monday
8:00-9:00 Water Aerobics “Let’s Get Started” Stretch-Intermediate
11:45-12:45 Water Aerobics “Weekly Wake-up” Med/high intensity Body Sculpting
1:15-2:15 Water Stretch
7:00-8:00 Lap Swimming
Tuesday
8:00-9:00 Water Aerobics “Twisted Tuesday” High Intensity & Weights
7:00-8:00pm Water Aerobics “Terrific Tuesday” med/high Intensity
Wednesday
8:00-9:00 Water Aerobics “Wicked Wednesday” Yoga, Pilates, intermediate
11:45-12:45 Water Aerobics “Get up Move It!!” Med/high intensity– Body Sculpting
1:00-2:00 Water Stretch
Thursday
8:00-9:00 Water Aerobics “Feel Good Thursday” Yoga, Pilates, mild aerobics
7:00-8:00pm Water Aerobics “Workin’ for the weekend!” med/high Intensity
Friday
8:00-9:00 Water Aerobics “Aerobics/weights” High Intensity
9:15-10:15 Water Aerobics “Weekend Workout!” Med/high intensity Body Sculpting
1:15-2:15 Water Stretch
